THE COURSE SESSIONS

The customized course
is divided into 6 sessions
First session is 2 hours, remaining sessions 1 hour.

SESSION 1 (Day 1)

1. Fill out the “Current Physical Condition
and Goals” form (remember to bring
your 2 pictures).
2. Discuss your current eating habits.
3. Importance of Positive thinking.
4. Develop a nutritional consciousness.
5. Basic knowledge on healthy eating.
6. Determine the approximate calories
you will be consuming per day.
7. Create your personal nutrition plan.
8. Recommendations regarding beverages,
supplements and super foods.
9. The importance of having one day
a week to eat and drink whatever
you like “FREE DAY”.



SESSION 2 (Day 15)

1. Description of your experience so far
with your nutrition plan.
2. Recommendations and adjustments
to the plan.
3. Nutritional properties of food.
4. Learn how to understand and use
information on nutrition labels.
5. Food selection and purchase.



SESSION 3 (Day 30)

1. Evaluation of changes to your weight,
measurements and fat percentage.
2. Description of your experience so far
with your nutrition plan.
3. Adjustments and recommendations.
4. Creating your own balanced meals.
5. Recommendations for eating out.



SESSION 4 (Day 50)

1. Description of your experience so far
with your nutrition plan.
2. Recommendations and adjustments
to the plan.
3. Macronutrients.
4. Reviewing food that is rich in fat,
types of fatty acids, dangers and benefits.



SESSION 5 (Day 70)

1. Description of your experience so far
with your nutrition plan.
2. Recommendations and adjustments to the plan.
3. Basic knowledge of proteins.
4. Simple and complex carbohydrates.



SESSION 6 (Days 90)

1. Final evaluation of your progress and transformation.
2. Comparison of before and after pictures,
fat percentage, weight & measurements.
3. Evaluation of changes to your health.
4. Identify your new short and long-term goals.
5. Recommendations and suggestions to achieve these goals.


The course includes support online via e-mail.
Your questions will be answered before 24 hours.



WHEN FINISHING THE COURSE

Not only will you have transformed your body
and improved your health,
but you will also have basic knowledge of food,
and will have gained a nutritional consciousness
that will help you find balance in your eating habits.
You’ll be able to 'Make the Best Possible Choice
when deciding what to eat',
which will benefit your health and consequently
the health of your family.